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Books  >>  Cooking

Joy Bauer

Joy Fit Club

Joy Bauer Joy Fit Club Cookbook Diet Plan & Inspiration
$20.00 New
 
Out of stock but available. Should ship within 1 to 3 weeks.

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Main description:

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show

Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

Table of contents:

8 Acknowledgments

10 Introduction

14 Joy's Winning Weight Loss Rules

24 Joy Fit Superstars

212 Joy's 3-Week Meal Plan

236 Bonus Recipes from Joy's Kitchen

283 Index


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