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The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad's 'Ultimate Body Sculpt' home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show 'Total Body Sculpt With Gilad' on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why.