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Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes. This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace.