Boost your energy, slim the body, and take a walk for weight loss at home. This DVD is a real multi-muscle mega calorie burn. You can power walk at home!! Fun music is paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all while you walk at home. It's your choice to boost the walk by adding the comfy soft had weights. Some of the walkers use weights; some just walk, walk, walk! End this energetic workout with a relaxing stretch for legs, back, and core.