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Books  >>  Health

William J. Broad

The Science of Yoga

William J. Broad The Science Of Yoga The Risks And The Rewards
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The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

“Yoga, an ancient practice with millions of modern practitioners, has been the subject of overheated speculation and grandiose claims; it has been dismissed without warrant as well, underappreciated by some who might well benefit from it. The Science of Yoga is a lucid and long overdue account of what scientists have found in their attempts to ferret out the truth about what yoga can and cannot do to heal and make better the body and mind. It is a fascinating and important book.”

Kay Redfield Jamison, author of An Unquiet Mind and Touched With Fire


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