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Hungry for Change, the sequel to the popular documentary Food Matters, continues the story about how you can create vibrant health, abundant energy, and achieve your ideal body weight without dieting. Leading medical experts explain the reasons you crave certain foods, and how the food industry has secretly engineered foods to be addictive, as well as what you can do to eliminate food cravings once and for all Food additives, such as artificial sweeteners, high fructose corn syrup (HFCS), and MSG, can lead you down a path of food addiction, obesity, and metabolic syndrome, while increasing your risk for chronic disease. You can escape the diet trap and optimize your health naturally by gradually replacing processed "faux-food" with organic, nutrient-dense real foods, and other lifestyle changes such as regular exercise and proactively reducing your daily stress