Explore the power and fluidity of yoga with this inspiring practice. This DVD features eight yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. You will unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition and can help to deepen your practice and bring a new level of stillness and awareness.