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Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Fit In A Flash: 7-Minnute Solutions delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workout for a total-body blast that will get you Fit In A Flash!