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This DVD is a 40-minute PBS pledge show, introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewers how easy it can be to learn and practice T'ai Chi for lifelong benefits. In the first half of the PBS show, he will teach the audience balance as a key concept of Tai Chi flow and synergy, through learning the moves of a simple T'ai Chi routine. In the second half of the show, Ross teaches the principles of power and integrity through standing Qigong meditations.