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PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you! Our trainers will demonstrate 2 levels of intensity side by side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work.