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Movies  >>  DVD  >>  Sports/Fitness

Natural Pregnancy

Balaskas, Janet

Natural Pregnancy Balaskas Janet Nr
$7.97 Pre-owned
 
Low stock - should ship today

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This empowering firlm, presented by Janet Balaskas, will show you how to make the most of your health in pregnancy and how to prepare your body, mind, and spirit for a natural birth. The DVD includes yoga and Pilates for pregnancy, relaxation, meditation, and keeping fit. Therapists from the Active Birth Center explain and demonstrate the benefits of treatment with homeopathy, osteopathy, reflexology, massage, and hypnotherapy. Natural birth choices such as active and water birth are explained, including the use of a birth ball and a special bonus section from a pregnancy yoga class with Balaskas.

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