Living with type 2 diabetes doesn’t have to be complicated—let the nutrition experts help you figure out which foods to eat with this fully updated and revised edition of the popular book in the hugely successful food counter series.
What can you eat, now that you have diabetes? In short—everything. Whether you’re newly diagnosed or trying to fine-tune your diabetes management, Karen Nolan and Jo-Ann Heslin simplify meal planning so you can reduce your risk for complications without sacrificing the foods you love. Whether you are eating at home or in a restaurant, this thoroughly revised and easy-to-use guide, specifically designed for people with type 2 diabetes, will teach you how to count carbohydrates so you can control your blood sugar and stay healthy. Includes: calorie, carbohydrate, sugar, fiber, and fat counts for more than 12,000 foods; easy steps for counting carbs to control blood sugar; simple worksheets, tips, and tools to help you manage your diabetes; early warning signs of diabetes to help you reduce your risk; and diet and menu plans that can be tailored to meet your individual needs—from 1,200 to 2,700 calories per day.