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Books  >>  Health

Tosca Reno

The Start Here Diet

Tosca Reno The Start Here Diet Three Simple Steps That Helped Me Transition From
$17.87 New
 
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In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the ""hidden foods"" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.


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