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Books  >>  Health

Ian K. Smith

Super Shred

Ian K. Smith Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose It
$17.86 New
$3.97 Pre-owned
Out of stock rare item. We will try to get it for you.

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Biographical note:

IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet.  He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.

Main description:

Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred.   At four weeks, it’s almost half the length of Shred and twice the intensity.  There’s always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived.  Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation.  It’s also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle.  It can be used on its own or in conjunction with Shred.

Dr. Ian’s Shred absolutes:

  • A diet shouldn’t be confusing
  • It shouldn’t be expensive
  • It shouldn’t make you feel you’re doing something wrong if you don’t follow it to the letter

Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.


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