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Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorie-burning exercises designed to chisel the entire body. WORKOUT BREAKDOWN Warm-Up: Get your blood flowing with this mini workout of active stretches and exercises that warm up joints and fire up muscles for a fun, flab-blasting workout.