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Books  >>  Health

Jana Klauer

How The Rich Get Thin

Jana Klauer How The Rich Get Thin Park Avenue's Top Diet Doctor Reveals The Secrets To Losing Weight & Feeling Great
$2.97 Pre-owned
 
Low stock - should ship Tuesday

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Biographical note:

Jana Klauer, M.D., is the national director of nutrition at Equinox in New York City. She is also a research fellow at the New York Obesity Research Center of St. Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She is in private practice in New York City, where she lives.

Excerpt from book:

Chapter One

The Park Avenue Mind-set

You can never be too rich or too thin.

--Wallis Simpson, Duchess of Windsor

•••

The Upper East Side of Manhattan is one of the most exciting and dynamic places in the world. It is also one of the areas of highest concentrated wealth in the world. The people who live in the elegant apartments and town houses in our neighborhood have a lifestyle defined by long working hours, hectic schedules, and the pressure of always looking their best. They are under constant time constraint juggling work, deadlines, meetings and social obligations, domestic and international travel, plus personal commitments. Time is a very precious commodity in New York City, and not something to be wasted. Park Avenue people are constantly in a hurry to get to the next appointment, to conquer the next rung on the social ladder, and to achieve another professional success. They work hard, they play hard, and they demand the best of everything.

Men and women who have arrived at the pinnacle of success want to look and feel fabulous once they get there! Their occupations and social circles require that they "look the part." They strive not only to be chic; they want to be fashionably slim. But the excessive hours of working, high-profile entertaining, and abundance of the best foods also contribute to an expanding waistline. They don't plan for the midafternoon hunger by tossing a piece of fruit or a container of yogurt into their briefcase or Hermès bag, so by dinnertime they arrive at a restaurant famished and dive right into the bread basket; they postpone an exercise session until the end of the day instead of scheduling it for the first thing in the morning (a time when the session cannot be interrupted or forgotten); they cut their schedules too tight so that taxis are taken for distances that could easily be walked. In effect, it is an accumulation of time misspent that makes their weight gradually creep up.

For my patients to enjoy what they have worked so hard for, they must change their behavior and realize the truism that life and health are gifts. The magnificent mind and body that provided them with the good life can become old before its time if not treated with respect. By approaching eating and exercise with the same discipline that characterizes the rest of their lives, their excess weight is lost, and a vibrant, youthful appearance is regained.

What Is the Park Avenue Mind-Set?

People who can afford to live on Park Avenue (or in other upscale areas) exhibit certain recognizable character traits. Because residence in this prime area is so valued, these traits are also associated with financial success. They tend to be highly competitive, always in a hurry, impatient, status conscious, and they want to be noticed. They are often preoccupied with work. These traits are true for both males and females.

Women who are not working outside of the home and are married to successful men with the Park Avenue mind-set are often just as driven. These women often belong to charitable groups and raise millions of dollars for worthy causes they are passionate about. In fact, many organizations would not be able to exist without the tireless work of these dedicated women. However, there is an expectation that they have to look perfect at all times. There is an intense competitiveness to looking fabulous at this level.

Since the 1960s reign of such New York socialite icons as Slim Keith, Doris Duke, and Babe Paley, dubbed the "beautiful people" b
"You might not be able to afford the Hermes, but you can fit into the pencil skirt."
--The New York Post
 
"A healthy alternative for busy people."
--Maria Bartiromo, managing editor and host, The Wall Street Journal Report
 
"A practical plan for healthy weight loss."
--Atlanta Woman
 
"Deprivation level: Nothing a new Balenciaga suit can't cure."
--New York Magazine
 
"Eat less but eat well."
--Time
 
"A high-calcium, high-protein diet...[that] can work even for those without a Park Avenue budget."
--Pages
 
"Whether you're rich or poor, it takes work, no excuses."
--Salt Lake Tribune
 
 "A simple plan that, within a mere few days, will make anyone look--and feel--like a million bucks."
--Kirkus Reviews
 
"For years glamorous New Yorkers...have been squeezing into their micro-skirts by trusting Jana Klauer's advice, and this book spreads the word."
--Kristina Stewart Ward, contributor, Vanity Fair
 
"Accessible and easy to read, Dr. Klauer's book is a must."
--Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget
 
"Jana Klauer, M.D. recommends her anytime, anywhere Stop!Watch! method...we swear by it!"
--Fitness
 
"You can be as thin and fit as the Park Avenue mavens who make up Dr. Klauer's practice."
--The Dallas Morning News
 
"You will eat this up."
--Cleveland Plain Dealer
 
"Packed with advice."
--Saint Paul Pioneer Press
 
"Sticking to Klauer's strict regimen isn't easy, but neither is life on Park Avenue."
--Publishers Weekly


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