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Specials
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Old Record Store Day
Movies  >>  DVD  >>  Sports/Fitness

Joyce Vedral

Just Abs Workout

Joyce Vedral Just Abs Workout N
$13.97 New
 
Out of stock rare item. We will try to get it for you.

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On workout day one, you do a gentle routine-you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly-doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest-but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time.

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