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Movies  >>  DVD  >>  Sports/Fitness

Kelly Coffey-Meyer

30 Minutes To Fitness

Kelly Coffey Meyer 30 Minutes To Fitness Nr
$13.97 New
 
Out of stock but available. Should ship within 1 to 3 weeks.

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This DVD features traditional weight training for everyone! Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. The DVD offers 2-30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. This DVD is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time.

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