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This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Highlights include: Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Upper Back and Neck Therapy; Focused practice for Neck and Shoulder Therapy; Integrated practice for sustained upper back Strength and Stability; Bonus MP3s of all practices for audio-only classes at home or on the go.