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This DVD is perfect for beginners or more seasoned dancers. You'll learn the basic bellydance moves and then integrate them into combinations: Learn to move your body with grace & confidence. Nurture yourself with safe & gentle warm-ups & stretches. Practice 60 minutes of step-by-step instruction. Dance to tightly synchronized rhythms from well known global recording artists. Learn over 30 isolated body movement. Clearly see all movements from multiple viewing angles, including full-body & up-close views. Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy. The DVD also features a bonus Live Performance by Amira.