• Music
    • CDs
    • Vinyl
  • Gift Cards
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • XBox 360
    • Xbox One
    • PS4
    • Playstation 3
    • Wii
    • Nintendo 3DS
    • Sony PSV
    • Nintendo DS
    • Wii U
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
  • Gifts
  • Gaming
    • Gaming Cards
    • Board Games & Books
  • Specials
    • Sony Essentials Sale
    • Record Store Day 2017
    • Rise Records Head Start to RSD
    • SACDs and such
    • New This Week
    • Upcoming Vinyl
    • Collectable Vinyl
    • Blu-ray Preview
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • News and Events
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS4
      • Playstation 3
      • Wii
      • Nintendo 3DS
      • Sony PSV
      • Nintendo DS
      • Wii U
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • Sony Essentials Sale
      • Record Store Day 2017
      • Rise Records Head Start to RSD
      • SACDs and such
      • New This Week
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • News and Events
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS4
      • Playstation 3
      • Wii
      • Nintendo 3DS
      • Sony PSV
      • Nintendo DS
      • Wii U
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • Sony Essentials Sale
      • Record Store Day 2017
      • Rise Records Head Start to RSD
      • SACDs and such
      • New This Week
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
    • About
      • About us
      • Bull Moose Points
      • Consignment
      • Video Game Console Return Policy
      • Contact us
      • Contests
      • This Week @ Bull Moose
      • FAQs
      • Gift Cards
      • Employment
      • Locations/Hours
      • My Account
      • News and Events
      • Newsletter Signup
      • Privacy Policy
Specials
Sony Essentials Sale
Record Store Day 2017
Rise Records Head Start to RSD
SACDs and such
New This Week
Upcoming Vinyl
Collectable Vinyl
Blu-ray Preview

Elisha Goldstein

Uncovering Happiness

Elisha Goldstein Uncovering Happiness Overcoming Depression With Mindfulness And Self C
$16.80 New
 
Out of stock rare item. We will try to get it for you.

Add To Basket
 




Main description:

In seven easy steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.

Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering without judgment. Together, mindfulness and self-compassion can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.

The book teaches mindfulness techniques based on new psychological research that demonstrates how we can produce natural antidepressants. Along with a toolkit full of essential ideas and practices to support you along your journey, the techniques offered here will not only prevent future episodes of depression, but can potentially cure it. Dr. Goldstein gives the reassurance that having had depression in the past doesn’t mean you must also suffer from it in the future.

Review quote:

“… for those interested in bringing the power of present moment awareness more fully into their lives.”

Review quote:

..a genuine invitation to be fully present, to open yourself up to life.”

Review quote:

The Now Effect will help you feel stronger, less stressed, more present, happier, kinder, and more effective.”

Review quote:

“Soak in these powerful lessons and enjoy!"


Connect With Us

SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment   Powered By: