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Martial arts legend David Carradine hosts and narrates this dynamic program where you will build muscle, increase flexibility and develop "functional strength," all while increasing internal chi flow throughout the body. The movements of this program are very simple and easy to learn. However, if you follow the narration and apply dynamic tension, spirit and breathing, you will get a very thorough and intense workout. The Hung style is based upon the movements of the crane and the tiger. It is famous for building extraordinary strength and power. Hung style develops chi through breathing, mind intent, stances and dynamic tension. The on-screen instructors include Donald Hamby and Mike Marshall.