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Included in this Gaiam DVD are 5 complete routines: Qigong Stress Relife with Francesco Garripoli and Daisy Lee Garripoli; Qigong Detox with Francesco Garripoli and Daily Lee Garripoli, AM T'ai Chi with David-Dorian Ross, PM T'ai Chi with C.J. McPhee, and Energy Chi with David-Dorian Ross.