Stylish, convincing, wise, funny, and just in time: the ultimate non
-diet book, which could radically change the way you think and live – now with more recipes.French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread – even chocolate – without girth or guilt? Pourquoi pas?
“The perfect book. . . . A blueprint for building a healthy attitude toward food and exercise.” —San Francisco Chronicle“A perfect, slim (and slimming) read for dieters and bon vivants alike.”—Marie Claire“It’s hard not to be enlivened by a [weight-control] book that celebrates both chocolate and bread, and espouses such wisdom as ‘Life without pasta? Perish the thought.’”—The Washington Post Book World