From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous
makes it possible to have that piece of cake and eat it, too.
""Eat, Drink, and Be Gorgeous is filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational."" Nicholas Perricone, MD
""You've heard people talk about the 'feel-good book of the year'? Well, Eat, Drink, and Be Gorgeous is the 'feel gorgeous book of the year'!"" Karen Salmansohn, author of Hot Mama and How to Be Happy, Dammit
""For a more compassionate, flexible and trustworthy guide, check out Eat, Drink and Be Gorgeous by registered dietician (and go-to nutrician expert) Esther Blum. Not only is Eat, Drink fun and funny, it's actually encouraging, sensible and written with the average (change-averse, willpower-deficient, sweet-toothed) person in mind."" —Publishers Weekly, December 10, 2007