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Books  >>  Sports

Bruce Frantzis

Opening The Energy Gates Of Your Body

Bruce Frantzis Opening The Energy Gates Of Your Body Chi Gung For Lifelong Health 0002 Edition;revised And Upd
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Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga. Frantzis explains not only how these inner aerobics are done, but why. Going beyond mere body movement, he teaches from the inside out, linking the biomechanics and anatomy of the physical body with the subtleties of chi. This book provides practical methods to help people become balanced, relaxed and joyful. Frantzis trained for more than a decade in China, became a Taoist Lineage Master—quite a rare occurrence—and came back to the West to teach. “My hope is that chi gung and tai chi can become mainstream exercises in the West,” says Frantzis. “We have a major health crisis looming; practicing chi gung or tai chi is one of the most effective ways people can reclaim control of their health and well-being.”

“This extraordinary book, written by one of the West’s greatest living masters, offers nothing less than a course in the miracle of our own energy field. Bruce Frantzis has translated ancient Taoist practices into a modern program that manages to be both highly accessible and transformational, affording us all the opportunity to experience the wonder of the Tao firsthand.” —Lynne McTaggart, author of The Field and What Doctors Don’t Tell You“A must for those who are new to chi gung, those who are already practitioners, and anyone interested in complementary medicine or self-help.” —Angela Hicks, Co-founder of the College of Integrated Chinese Medicine, Reading, England, and author of The Acupuncture Handbook“This remarkable book has become a classic. Mr. Frantzis’ biography alone is worth the price of admission.” —Stephen E. Langer M.D., Berkeley, California, President of the American Nutritional Medical Association and author of Solved: The Riddle of Illness


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