• Music
    • CDs
    • Vinyl
  • Gift Cards
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • XBox 360
    • Xbox One
    • PS4
    • Playstation 3
    • Wii
    • Nintendo 3DS
    • Sony PSV
    • Nintendo DS
    • Wii U
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
  • Gifts
  • Gaming
    • Gaming Cards
    • Board Games & Books
  • Specials
    • 33.3% Off Vinyl Sale
    • Start Your Ear Off Right 2017
    • Black Friday Vinyl
    • New This Week
    • Spose*Mart
    • Upcoming Vinyl
    • Collectable Vinyl
    • Blu-ray Preview
    • Old Record Store Day
    • Holiday Gift Ideas
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • News and Events
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS4
      • Playstation 3
      • Wii
      • Nintendo 3DS
      • Sony PSV
      • Nintendo DS
      • Wii U
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • 33.3% Off Vinyl Sale
      • Start Your Ear Off Right 2017
      • Black Friday Vinyl
      • New This Week
      • Spose*Mart
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
      • Old Record Store Day
      • Holiday Gift Ideas
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • News and Events
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS4
      • Playstation 3
      • Wii
      • Nintendo 3DS
      • Sony PSV
      • Nintendo DS
      • Wii U
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • 33.3% Off Vinyl Sale
      • Start Your Ear Off Right 2017
      • Black Friday Vinyl
      • New This Week
      • Spose*Mart
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
      • Old Record Store Day
      • Holiday Gift Ideas
    • About
      • About us
      • Bull Moose Points
      • Consignment
      • Video Game Console Return Policy
      • Contact us
      • Contests
      • This Week @ Bull Moose
      • FAQs
      • Gift Cards
      • Employment
      • Locations/Hours
      • My Account
      • News and Events
      • Newsletter Signup
      • Privacy Policy
Specials
33.3% Off Vinyl Sale
Start Your Ear Off Right 2017
Black Friday Vinyl
New This Week
Spose*Mart
Upcoming Vinyl
Collectable Vinyl
Blu-ray Preview
Old Record Store Day
Holiday Gift Ideas
Books  >>  Health

John "The Penguin Bingham

The Courage to Start

John "the Penguin Bingham The Courage To Start A Guide To Running For Your Life Original
$11.42 New
 
Out of stock, but available. Should ship in 4-7 days

Add To Basket
 




""The miracle isn't that I finished. The miracle is that I had the courage to start.""

Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column ""The Penguin Chronicles,"" transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.

Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.

After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.


Connect With Us

SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment