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Jennifer Louden

The Woman's Comfort Book

Jennifer Louden The Woman's Comfort Book A Self Nurturing Guide For Restoring Balance In Y Revised Update
$12.59 New
 
Out of stock but available. Should ship within 1 to 3 weeks.

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Main description:

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

Review quote:

“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.”

Review quote:

“[O]ne of the great self-help classics of our times.”


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