Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over 20 years. Her blog, "Turning Straw Into Gold" is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.
Sylvia Boorstein is the author of many well-known books, including It's Easier Than You Think, Funny, You Don't Look Buddhist, and Don't Just Do Something, Sit There. She lives in Geyserville, California.
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our endless inner freedom, even under high degrees of suffering and pain.
The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
"A immensely wise book. Health psychology has been poisoned by the view that the best way to approach illness is through a muscular, militant resistance. This books shows otherwise. Bernhard reveals how letting go, surrendering, and putting the ego aside yield insights and fulfillment even in the presence of illness. This is a major contribution."
"An inspiring and instructive guide for coping with a chronic condition or life-threatening illness but it is much more than that. Each chapter is about unpacking the highest truth in the lowest places of our lives. The book is entitled How To Be Sick but I found that it's really about how to live."
"An inspiring work"
"Beautiful, heartfelt, and immensely courageous. Truly worth reading."
"Full of hopefulness and promise…this book is a perfect blend of inspiration and encouragement. Toni's engaging teaching style shares traditional Buddhist wisdom in a format that is accessible to all readers."
"How does one face a chronic illness? In 2001 law professor Bernhard became sick from a virus that no doctor has been able to treat. Faced with ongoing disabling symptoms, forced to give up her profession, and unable to take part in most of the activities she loves, Bernhard has dug into the roots of the Buddhism she once studied intensively, looking for resources to cope with such devastating loss. She clearly explains how such Buddhist principles as the four noble truths, impermanence, no-self, and dependent origination help her cope with limited energy and frequent enforced solitude. No longer able to meditate formally,
"You don't have to be sick to benefit from the advice in this book. This is a book on how to live fully."