• Music
    • CDs
    • Vinyl
  • Gift Cards
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • PS4
    • Playstation 3
    • Xbox One
    • XBox 360
    • Nintendo Switch
    • Nintendo 3DS
    • Wii U
    • Wii
    • Sony PSV
    • Nintendo DS
    • Retro/Classic
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
  • Gifts
  • Gaming
    • Gaming Cards
    • Board Games & Books
  • Specials
    • New This Week
    • Vinyl - latest updates
    • Upcoming Vinyl
    • Collectable Vinyl
    • Blu-ray Preview
    • Upcoming Book Releases
    • Old Record Store Day
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • PS4
      • Playstation 3
      • Xbox One
      • XBox 360
      • Nintendo Switch
      • Nintendo 3DS
      • Wii U
      • Wii
      • Sony PSV
      • Nintendo DS
      • Retro/Classic
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • New This Week
      • Vinyl - latest updates
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
      • Upcoming Book Releases
      • Old Record Store Day
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Gift Cards
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • PS4
      • Playstation 3
      • Xbox One
      • XBox 360
      • Nintendo Switch
      • Nintendo 3DS
      • Wii U
      • Wii
      • Sony PSV
      • Nintendo DS
      • Retro/Classic
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Specials
      • New This Week
      • Vinyl - latest updates
      • Upcoming Vinyl
      • Collectable Vinyl
      • Blu-ray Preview
      • Upcoming Book Releases
      • Old Record Store Day
    • About
      • About us
      • Bull Moose Points
      • Consignment
      • Video Game Console Return Policy
      • Contact us
      • Contests
      • This Week @ Bull Moose
      • FAQs
      • Gift Cards
      • Employment
      • Locations/Hours
      • My Account
      • Newsletter Signup
      • Privacy Policy
Specials
New This Week
Vinyl - latest updates
Upcoming Vinyl
Collectable Vinyl
Blu-ray Preview
Upcoming Book Releases
Old Record Store Day
Books  >>  Health

Andrew Flach

Complete Book Of Isometrics, The

Andrew Flach Complete Book Of Isometrics The The Anywhere Anytime Fitness Plan
$11.86 New
 
Out of stock rare item. We will try to get it for you.

Add To Basket
 




Don't have time to exercise? Don't belong to a gym? It doesn't matter.

Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car–no equipment required.

Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.

Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!


Connect With Us

SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment