The answer lies within.
The Complete IdiotÂ’s Guide to Short Meditations offers you a variety of simpleÂ—yet powerfulÂ—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readerÂ’s own pace