• Music
    • CDs
    • Vinyl
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • PS4
    • Playstation 3
    • Xbox One
    • XBox 360
    • Nintendo Switch
    • Nintendo 3DS
    • Wii U
    • Wii
    • Sony PSV
    • Nintendo DS
    • Retro/Classic
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
  • Toys/Gifts
  • Gaming
    • Gaming Cards
    • Board Games & Books
  • Gift Cards
  • Specials
    • New This Week
    • Sony Legacy Sale. Hits for $9.97 or Less!
    • Blu-ray - Upcoming Reissues
    • Books – Upcoming Releases
    • Video Games – Upcoming Releases
    • Vinyl – Collectable
    • Vinyl – Latest Updates
    • Vinyl – Old Record Store Day
    • Vinyl – Upcoming Releases
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • PS4
      • Playstation 3
      • Xbox One
      • XBox 360
      • Nintendo Switch
      • Nintendo 3DS
      • Wii U
      • Wii
      • Sony PSV
      • Nintendo DS
      • Retro/Classic
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Toys/Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Gift Cards
    • Specials
      • New This Week
      • Sony Legacy Sale. Hits for $9.97 or Less!
      • Blu-ray - Upcoming Reissues
      • Books – Upcoming Releases
      • Video Games – Upcoming Releases
      • Vinyl – Collectable
      • Vinyl – Latest Updates
      • Vinyl – Old Record Store Day
      • Vinyl – Upcoming Releases
  • About
    • About us
    • Bull Moose Points
    • Consignment
    • Video Game Console Return Policy
    • Contact us
    • Contests
    • This Week @ Bull Moose
    • FAQs
    • Gift Cards
    • Employment
    • Locations/Hours
    • My Account
    • Newsletter Signup
    • Privacy Policy
  • Menu
    • Music
      • CDs
      • Vinyl
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • PS4
      • Playstation 3
      • Xbox One
      • XBox 360
      • Nintendo Switch
      • Nintendo 3DS
      • Wii U
      • Wii
      • Sony PSV
      • Nintendo DS
      • Retro/Classic
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
    • Toys/Gifts
    • Gaming
      • Gaming Cards
      • Board Games & Books
    • Gift Cards
    • Specials
      • New This Week
      • Sony Legacy Sale. Hits for $9.97 or Less!
      • Blu-ray - Upcoming Reissues
      • Books – Upcoming Releases
      • Video Games – Upcoming Releases
      • Vinyl – Collectable
      • Vinyl – Latest Updates
      • Vinyl – Old Record Store Day
      • Vinyl – Upcoming Releases
    • About
      • About us
      • Bull Moose Points
      • Consignment
      • Video Game Console Return Policy
      • Contact us
      • Contests
      • This Week @ Bull Moose
      • FAQs
      • Gift Cards
      • Employment
      • Locations/Hours
      • My Account
      • Newsletter Signup
      • Privacy Policy
Specials
New This Week
Sony Legacy Sale. Hits for $9.97 or Less!
Blu-ray - Upcoming Reissues
Books – Upcoming Releases
Video Games – Upcoming Releases
Vinyl – Collectable
Vinyl – Latest Updates
Vinyl – Old Record Store Day
Vinyl – Upcoming Releases







Books  >>  Health

Thom Hartmann

Walking Your Blues Away

Thom Hartmann Walking Your Blues Away How To Heal The Mind And Create Emotional Well Be
$9.06 New
 
Out of stock but available. Should ship within 1 to 3 weeks.

Add To Basket
 




A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning

• Explores why and how we carry emotional wounds, and how they can be healed and resolved

• Shows how walking stimulates both sides of the brain to promote and restore mental health

• Provides simple, yet potent, mental exercises to use while walking

Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.

Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression.

Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

“This book is a prescription for mental wellness that has no bad side effects. Walking, like drawing, is a human activity that calms the brain and induces insight. . . . Buy several copies--you’ll be handing this book out to friends.”


Connect With Us

SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment