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Feel stronger, leaner, and calmer while getting a total body conditioning workout. This program will help create a strong mind-body connection that ultimately can teach you how to become more aware of what you eat and how it feels to be full. Achieving this level of awareness will help you create a healthier, more stress-free lifestyle and, best of all, help you achieve your weight loss goals. Extras include behind the scenes with Trudie at The Lake House on her husband Sting's English estate, recipes from Trudie and Sting's personal chef, and healthy eating tips from Dr. Alejandro Junger and Trudie. Also included is a bonus download of the 15-minute AM Yoga workout with Trudie's trainer, James D'Silva, and downloadable Eating Plan based on "Clean," the best selling book by Dr. Alejandro Junger.