These 5 workouts effectively focus on the hips, thighs, and glutes. They can be easily combined for a customized workout, or practiced individually to fit your daily schedule. Yoga Sculpt with Suzanne Deason: a series of flowing postures to challenge your muscles and balance. Pilates Lift & Firm with Jillian Hessel: build a strong foundation in the abs, hips, glutes, and thighs. Lower Body Burn with Tanja Djelevic; burn calories and melt fat while challenging the lower body. Cardio Kickbox with Cameron Shayne: intensify weight loss to boost metabolism and increase lean muscle. Hip Openers with Rodney Yee: targeted hip exercises that strengthen the hips and create a slimming appearance. Also included is a downloadable bonus ab workout with Tanja Djelevic: strengthen and flatten the entire midsection.