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Movies  >>  DVD  >>  Television

Gilad

Interval Training

Gilad Interval Training Clr Nr
$9.97 New
 
Out of stock rare item. We will try to get it for you.

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In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines  calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

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