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Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Stress Relief Yoga For Beginners: A guided relaxation and meditation sequence certain to calm the mind and slow down your world. Calming T'ai Chi for Beginners: Strengthen and tone the muscles, while achieving balance and harmony of mind, body, and spirit for a more stress-free existence. Stress Less Meditation: Learn how to shift gears and release tension and stress, feeling more calm and centered. Also included is a bonus download: Anti-Stress Meal Planning: Help manage stress through your diet. Dr. James Rouse outlines a healthy and nutritious meal plan for breakfast, lunch, and dinner, designed to help the body with stress management.