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Books  >>  Health

Barbara Phd Rolls

The Ultimate Volumetrics Diet

Barbara Phd Rolls The Ultimate Volumetrics Diet Smart Simple Science Based Strategies For Losin
$11.97 New
 
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Main description:

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

Review quote:

“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.”

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“Backed by the best research.”

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“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.”

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“Volumetrics could be the most popular and effective diet you have never heard of.”

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“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.”

Review quote:

“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.”

Review quote:

“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.”

Review quote:

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow

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As seen on the cover of Woman’s World!

Review quote:

Most Effective Diet of 2012

Short description/annotation:

Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off.  In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.


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