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Movies  >>  DVD  >>  Sports/Fitness

Dance Cardio Workout 2

Anderson, Tracy

Dance Cardio Workout 2 Anderson Tracy Ws Nr
$9.97 New
 
Out of stock rare item. We will try to get it for you.

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After 10 years of extensive research and development, Tracy has designed several fitness systems - including bands, bars, and cubes. These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance. Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles - which results in a lean figure that is not bulky.

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