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Movies  >>  DVD  >>  Sports/Fitness

Exhale: Core Fusion Barre Basics For Beginners

Devito/Halfrapp

Exhale Core Fusion Barre Basics For Beginners Devito Halfrapp Nr
$12.97 New
 
Out of stock but available. Should ship within 1 week.

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As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements.

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