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Books  >>  Cooking

Megan Flynn Peterson

The Big 15 Ketogenic Diet Cookbook

Megan Flynn Peterson The Big 15 Ketogenic Diet Cookbook 15 Fundamental Ingredients 150 Keto Diet Recipes
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"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."-Lara Clevenger RD, nutritionist specializing in the ketogenic diet

Whether you're just starting the ketogenic diet or you're a keto-veteran-you want the ketogenic diet to be exciting and satisfying-not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster.

Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers:

  • Recipes Centered Around 15 Key Keto Ingredients-Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini
  • 150 Total Recipes-plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting-such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza
  • A Complete Ketogenic Diet Introduction-that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid

"The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."-Alyssa Rodgers, author of The Mexitalian blog

"[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."-Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food


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